What will you eat?

Say goodbye to diet food. On the South Beach Diet™ you'll look like you diet, but eat like you don't! You'll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello "Pizza." Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads.

Having doubts? Don't. The diet even includes dessert, snacks, and fast food options.

This is a diet anyone can love - whether you're into fast food, home-cooking, or eating at the trendiest new restaurants.

Here's a sample of the foods you'll be eating during your first two weeks. And after this initial weight-loss period, there are even more options!

A sample day in your diet...

Breakfast

Veggie Quiche
Start your day right with a quick veggie quiche – filled with cheese, spinach, and fresh vegetables. Add hot sauce for a spicier version. Enjoy with a cup of coffee, tea, or a glass of tomato juice.

More options:
Scrambled Eggs, Canadian Bacon, Spinach Frittata, Western Omelet, Yogurt, Coffee, Tea.

Lunch

Grilled Chicken Salad
For lunch eat a grilled chicken salad on a bed of romaine with a delicious balsamic vinaigrette. Drink with a cold ice tea, diet soda, or sparkling water.

More options:
Chicken Caesar Salad, Cobb Salad, Roasted Portobello "Pizza," Poached Salmon, Seared Steak, Crab Salad, Veggie Antipasto.

Dinner

Spicy Seared Tuna
For an elegant and delicious dinner, grill or sear fresh tuna with a spicy marinade. Serve with grilled vegetables, and salad.

More options:
Orange Roughy with Vegetables, Merlot Flank Steak, Broiled Lamp Chops with Mint Pesto, Roasted Chicken and Vegetables.

Snacks

On the South Beach Diet™ you'll also eat snacks twice a day. This will help you avoid those 4:00 chocolate-cravings and all those tempting snacks in the office kitchen.

Options:
Laughing Cow cheese, turkey roll-ups, hummus and celery, tomatoes and cottage cheese, mixed nuts, and more!

Plus DESSERT!

Chilled Espresso Custard
Enjoy the rich, dark taste of espresso in this decadent baked custard.

More options:
Mocha Ricotta Crême (similiar to an Italian cannoli) and after Phase 2, Lime Cheesecake, Chocolate-Dipped Strawberries, and Poached Pears in Red Wine.

When you join the South Beach Diet™ Online, we’ll customize your plan and guide you through each of the three phases.

• Complete personalized diet
• Recipes and food guides for each Phase
• Weight-tracker tool
• Your own journal
• Daily email newsletter
• Online dietitians
• Friendly, supportive community
• AND MORE!